One workout for each day of the week! Each of these 7 Fat-Burning Workouts are designed to be able to be done ANYWHERE! From your very own living room, to a hotel room, to the break room at work, each of these workouts can be done with limited space and equipment! All you need are your bands and discs!
Each workout contains exercise tutorial videos, explain each exercise so you are never left in the dark as to how to perform a movement, or how to modify it for your ability level!